Mark Kaplan

Author's details

Name: Mark Kaplan
Date registered: May 15, 2010

Latest posts

  1. Peak Performance in Work and Play — May 16, 2012
  2. How Do You Help Food Become Energy — May 14, 2012
  3. How Much is a Good Immunity System Worth? — May 13, 2012
  4. Are We More Afraid of Success or Failure? — May 11, 2012
  5. Is Energy Mental or Physical? — May 9, 2012

Most commented posts

  1. The New Reality of a Temporary Work Force — 100 comments
  2. You Can Make or Destroy Your Creativity — 72 comments
  3. Modern Prosperity and Happiness Depend on Balance — 44 comments
  4. How to Make 9 Qualitative and Quantitative Changes — 27 comments

Author's posts listings

May 16

Peak Performance in Work and Play

Categories:

Peak Performance

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Is Peak Performance the same as ultimate joy? In terms of flow and being in the zone where we are operating at our maximum capability.  These zones trip our dopamine and serotonin which create happiness. So operating at Peak Performance could be said to be joyful.  Operating at our optimum is not always easy. At …

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May 14

How Do You Help Food Become Energy

Categories:

Healthy eating

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Athletes in training and office workers should have similar diets, only the quantities might vary.The athlete wants to eat very efficiently. He wants each calorie to count because he wants fuel, recovery, and to stay lean. The office worker want carbohydrates for fuel, protein for brain energy, and lean for health.  Lean means the body …

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May 13

How Much is a Good Immunity System Worth?

Categories:

Healthy eating

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Right now it seems there is a new flu that is at epidemic proportions.  Several people around me are sick and my daughter says everyone at her work in Los Angeles is sick.   This flu knocks you flat for a few days and then leaves you coughing for weeks. It robs you of your energy. …

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May 11

Are We More Afraid of Success or Failure?

Categories:

Peak Performance

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I first heard it when I was a real estate office manager and one of my agents posted the dilemma. With success comes responsibility. You have to live up to expectations, become more accountable because you are known, and have a long way to fall if you don’t continue to succeed. Professional tennis players say …

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May 09

Is Energy Mental or Physical?

Categories:

Peak Performance

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When I write posts on energy I get a lot of traffic. It seems we are always looking for more energy to fuel our day and make us more productive.  I am most productive when I am in flow or in the zone. I almost can’t work on something important if I can’t get into …

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