You can feel old at any age. As soon as you bend over and it hurts or you try and carry something and its difficult or you have to run a short distance and it almost kills you, you say, “Man I’m Getting Old”. Your quality of life at any age is dependent on being …
Category Archive: fitness
Jan 11
Fitness Follows Exercise and Healthy Eating
The definition of fitness can vary depending on to whom it applies. A professional athlete has to be fit to a higher standard than the layman. The weekend warrior can be fit to a higher standard than a person who only walks for exercise. The walker is more fit than the person who gets very …
Jan 06
The Goal of Exercise is Misconstrued
Being fit is really important and gratifying. It gives you a life style that includes looking and feeling great, having more energy, and increasing the effectiveness of your brain. A lot of people think they can live fine without these advantages. Too many people feel that if they can satisfy the requirements of their work, …
Jan 02
Fitness New Year’s Resolutions
What a great time to start a new commitment. One of the great gurus in the real estate industry used to say that you knew if you were committed by the results. If you reached your goal, you were committed. So many resolutions die on the vine; maybe they are too ambitious. Fitness is a …
Dec 27
Fitness as a Foundation for All Activities
A lot of people are not physically active but use their minds daily to produce results. Thinking, creativity, and emotions are regulated by beta and alpha waves. When the waves are too high, things get out of control. When waves are too low, you are sleeping, in a meditative state, or sluggish. Brain waves are …