Athletes in training and office workers should have similar diets, only the quantities might vary.The athlete wants to eat very efficiently. He wants each calorie to count because he wants fuel, recovery, and to stay lean. The office worker want carbohydrates for fuel, protein for brain energy, and lean for health. Lean means the body …
Category Archive: Healthy eating
May 13
How Much is a Good Immunity System Worth?
Right now it seems there is a new flu that is at epidemic proportions. Several people around me are sick and my daughter says everyone at her work in Los Angeles is sick. This flu knocks you flat for a few days and then leaves you coughing for weeks. It robs you of your energy. …
Apr 12
Healthy Eating Promotes Quality Living
We are in a mad dash for no where. Everyday is often madness for a large percentage of the population. It is a never ending treadmill. It has become more so since the melt down melted everyone’s cushion. That which we thought was under control, turned out not to be. In fact, the one thing …
Mar 15
What Healthy Eating Does
It turns your life around. The most common issue I see is that people eat a few carrots during the day and classify themselves as healthy eaters. The term healthy eating is as nebulous as “natural”. Food manufacturers of meat and produce have grabbed the term natural because consumers think it is good.You have to …
Feb 04
Is Natural a Food Definition?
Sometimes it is and sometimes it isn’t. The food industry has adopted the word because it has a favorable connotation with consumers. It could generally mean food that has not been processed in a factory. Organic may be a more specific definition when speaking of produce. Organic and natural are the same but organic would mean …