Happiness can be at the end of the curve, but health and fitness are just as important in building a foundation for a successful life. When I say successful, I am not talking about money and fame. I am talking about having gratitude and enjoying every day.
Good results do not happen in a month or even a few months although they can start to indicate progress. The best results start showing themselves after years of developing the right healthy eating, exercise, and spiritual daily routines. You chip at the stone with your hammer and chisel and pretty soon you have a beautiful statue.
Healthy eating begins with getting the right foods into your diet and eliminating the harmful sugars, fats, processed and restaurant foods. Exercise begins with even walking and should progress to stretching, building core, building upper body strength and adding aerobics.
Spiritual work develops from engaging in activities for which you have passion and developing your skills. If they are outdoors, you start increasing your connection to Nature and yourself. It also includes appreciating your self and your opportunity to make a difference while you are here. You don’t have to invent a vaccine, you can make those around you better enjoy their lives.
If you start developing a life that rewards you with pleasure, those around you will have more pleasure in your company and start to emulate some of your thinking and habits. The greater empathy and kindness you can show your circle of influence the more likely they are to pass it on.
Everyone can start building more happiness for themselves and those around them.
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