Websites and Internet Marketing

Peak Performance in Work and Play

Mark Kaplan — Wed, 16 May 2012 17:48:07 +0000

Is Peak Performance the same as ultimate joy? In terms of flow and being in the zone where we are operating at our maximum capability. These zones trip our dopamine and serotonin which create happiness. So operating at Peak Performance could be said to be joyful. Operating at our optimum is not always easy. At …

How Do You Help Food Become Energy

Mark Kaplan — Mon, 14 May 2012 15:57:33 +0000

Athletes in training and office workers should have similar diets, only the quantities might vary.The athlete wants to eat very efficiently. He wants each calorie to count because he wants fuel, recovery, and to stay lean. The office worker want carbohydrates for fuel, protein for brain energy, and lean for health. Lean means the body …

How Much is a Good Immunity System Worth?

Mark Kaplan — Sun, 13 May 2012 16:13:17 +0000

Right now it seems there is a new flu that is at epidemic proportions. Several people around me are sick and my daughter says everyone at her work in Los Angeles is sick. This flu knocks you flat for a few days and then leaves you coughing for weeks. It robs you of your energy. …

Are We More Afraid of Success or Failure?

Mark Kaplan — Fri, 11 May 2012 14:47:54 +0000

I first heard it when I was a real estate office manager and one of my agents posted the dilemma. With success comes responsibility. You have to live up to expectations, become more accountable because you are known, and have a long way to fall if you don’t continue to succeed. Professional tennis players say …

Is Energy Mental or Physical?

Mark Kaplan — Wed, 09 May 2012 17:20:06 +0000

When I write posts on energy I get a lot of traffic. It seems we are always looking for more energy to fuel our day and make us more productive. I am most productive when I am in flow or in the zone. I almost can’t work on something important if I can’t get into …

How Do We Get Into Flow Everyday?

Mark Kaplan — Tue, 08 May 2012 14:50:20 +0000

Flow or the Zone is where man reaches his level of Peak Performance. It is also the state in which he can be happiest. The body is hard wired to tap into the dopamine and serotonin with the right activities and mental attitude. Gratitude taps into dopamine instantly. As I mentioned in my post yesterday, …

Do We Fear Self Expression?

Mark Kaplan — Thu, 03 May 2012 16:13:00 +0000

Statistics show that 55% of websites on the internet are from Word Press. Since there were 300 million new websites in 2011, that is a lot of Word Press sites. The essence of Word Press is to create your own content and propel your expertise, opinions, or talent onto the world stage. This country was …

5 Ways to More Energy

Mark Kaplan — Wed, 02 May 2012 16:21:45 +0000

Energy maybe one of the most recession proof industries on earth other than the medical field. When you are sick, you need to see a doctor. When most people wake up, they need to boost their energy. Then they need to boost it several times a day. I wish I had a penny for every …

Interview of 500 Mile Paddle Boarder

Mark Kaplan — Tue, 17 Apr 2012 15:11:55 +0000

I recently met Tim Warner in the water at the Oceanside Pier. He was paddle boarding and I was surfing. I found out he was planning a June launch of a 500 mile paddle from the San Francisco Golden Gate Bridge to the San Diego Coronado Bridge with two friends. He is doing it to …

When is Money Happiness?

Mark Kaplan — Mon, 16 Apr 2012 16:50:18 +0000

Sure, I love getting a check in the mail. Maybe its an acknowledgment of something worthwhile I have produced. Achievement is a real high. The more I achieve, generally, the more checks I receive. That leaves me high for a few days and then I need to get another check. Happiness doesn’t need to be …