Setting your mindset to positive is what happiness is about. Do you see the glass as half full, are you optimistic about outcomes, do you feel gratitude every day?
If each circumstance you face is an opportunity instead of an insurmountable obstacle meant to ruin your life, you probably smile a lot, enjoy various activities during the day, love to eat healthy, exercise, treat others kindly, and feel you are contributing to the better of lives or the planet.
If you don’t have these feelings then maybe you should start including the above activities and behaviors in your life. The result of each one is usually more dopamine which is your brain’s happiness chemical. Flow is engaging in activities that are challenging but within your capabilities. Flow is a real dopamine producer.
Eating healthy and exercising support positive brain activity and support both alpha and beta waves. Beta waves at the healthy level give you the adrenaline you need to accomplish tasks but is short of the amount that throws you into anxiety or Post Traumatic Stress Disorder.
Building health as a priority says you value your life and you want to live better and longer to make a better contribution. Placing tasks over health says you probably are anxious and not getting the most enjoyment out of your days on earth. Even if you are a self sacrificer, your well being is important for you to develop gratitude and a generous spirit that others will find infectious.
Living well is a contribution because it acts as an example that others can follow to make their lives better.
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