I hear people say it a lot. What makes things or life boring? Not enough excitement. This is a very subjective word and is probably different for everyone. Excitement for me is challenge. If I don’t have challenge, but in the right degree, I am instantly bored.
Flow is the engagement in activities that are personally challenging but achievable. This causes the production of the brain chemical dopamine or happiness. So maybe I am a dopamine junkie. Being engaged in activities that are challenging, but where I can win make me happy. I like to write, surf, design websites, cook new things, read, and meet new people.
I have more mind time by eliminating distractions that require a lot of brain ram and can rob me of creativity. My prime time is involved in creativity because that’s what makes me happy. My down time is refreshing and creating the time for my nervous system/brain to rest. If I fill that time with TV, text messaging, social networking, I am using up my refresh time.
Exercise is one of the best refreshers. Then you need to eat healthy so the brain has maximum support and no drag. The digestive system has to work a minimum so it doesn’t take the oxygen and blood needed by the brain. Eating big meals, red meat, sugar, processed foods all create digestion and brain drain.
The final step is the need for courage. Nothing is more risky and scary than laying yourself on the line by expressing yourself. Would you get up in front of an audience and sing acapella? Not me in a million years. I even found it difficult to start writing using the “I”. But laying out who we are to the world without too much fear of judgment is the ultimate challenge.
Whether you are going to open a business, engage in athletics, dance, speak, cook in a restaurant, write poetry, or even consider parenthood, you are laying it out to be judged. This is exciting. If you are not expressing yourself in some way, your life is probably not very exciting and you are wondering why you are bored.
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