We can play everyday in our arena and win! Peak Performance develops when we feel our best and do the work for which we are most suited. One wise person said the trifecta is when we
- do work we like,
- are good at, and
- make the most money or for which we receive the most accolades.
If we do work we like and at which we are accomplished, we could get into flow or the zone. This is engagement that bars distractions and creates dopamine. Dopamine makes us happy.
If we also get acknowledged for this work or make money doing it, then we can probably pursue it for as many hours as we have in the day.
Feeling our best and performing at our best requires attention to our health and fitness. If you don’t take care of your body with natural food and exercise, you will start to work at a diminished capacity. You will need to prop your energy with fixes which in the long run diminish your brain.
The brain needs good food, exercise, water, and a positive attitude. Being grateful and contributing are two attitudes that can make the brain hum. Generally when we are good as something, we want to help others enjoy the same experience. Giving of our expertise is a self perpetuating practice.
Build mind, body, and spirit and engage in activities you enjoy. After 10,000 hours you are an expert and your daily activity and your life begin to flow.
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