When ever we think about blowing off some steam, alcohol seems to be part of the equation. One of the reasons we need to blow off steam is that we are not having fun during the week. We really can’t help it if we don’t like our job or if it is too stressful because we need the money.
Real fun comes from stretching your capabilities and reaching new plateaus in self expression or new frontiers in your passionate pursuits. There is risk expressing yourself. It takes as much courage as jumping out of an air plane. I know, I have done both. I used to think that if I conquered things that scared me I would eliminate fear.
I learned you can’t eliminate fear and if you hide, you just live a boring life. You can learn to manager fear. Big time surfers looking at 25 foot waves have lots of fear. They know that death could be the result of their fun. They have practiced competence and apply it to test their capabilities. That’s real fun.
Testing your limits creates adrenaline and the right amount of adrenaline leads to the production of dopamine. Dopamine is your brain neurotransmitter commonly associated with happiness. Now we’re talking. If we could have the right dose of daily adrenaline that produced copious amounts of dopamine, we wouldn’t need alcohol to have fun.
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