Being fit is really important and gratifying. It gives you a life style that includes looking and feeling great, having more energy, and increasing the effectiveness of your brain.
A lot of people think they can live fine without these advantages. Too many people feel that if they can satisfy the requirements of their work, take care of their family, and cover the rest of their responsibilities, that should be enough.
What they forget is that their body was evolved millions of years ago. The purpose of exercise is to burn muscle and begin the inflammation cleaning process that rebuilds cells with healthy new ones. Other than your house pets, can you think of an animal or sea creature that does not exercise? Man may be the only one.
Do you know of any animals or sea creatures getting heart attacks, colds, flus, or cancers? The question is not whether we can take care of our duties and responsibilities, it is how long can we do it and still have our health? Most of us think long term and say the purpose of our toil is to someday have money to spend on leisure and travel.
My good friend and I were fortunate to travel to many countries after college. We saw all the retirees visitng the tourists spots. They didn’t look too good. We were in our 20′s and feeling the exhaustion of touring all day and wondering how much these people could really get accomplished.
The future gets here before you know it. The high cost of medical care and the number of people dependent upon insurance is a red flag that we are not really clear on how to thrive in our bodies. You can turn in your car at the end of the lease and get a spanking new one, but your body needs high maintenance to last a life time.
**
Get Life Coaching on building a health and fitness program you can live with.
Need a Speaker at your next company gathering to discuss bringing healthy habits into our daily living?
Would you like your own Website like this to express your daily thoughts or get your business to page one Google?
Read Is There a Standard for Real Health?
Return to Freight Shipping