There are areas of happiness and there is over all happiness. Some people perform great at work because they are doing what they love or maybe out of fear they are doing it for survival. Then after work, their life falls apart.
Anxiety is usually the result of having challenges for which we don’t see the answer. It is a loss of faith that we can work things through or lack of faith that things turn out for the best. This may come from a general view that the glass is half full.
Happiness can be built from a foundation of behaviors that clip the continuous anxiety out of our lives. Having faith that we can solve our problems and that life is not set against us is the top side of what happiness looks like.
We need to be connected. We need to be connected to our bodies, which usually connects us to nature. Nature, the Universe, or God, has provided answers for 15 billion years now. Everything keeps adapting. We can all adapt to what we face.
We should realize we are the result of generations of survival of the fittest. We are supposed to be here and our brains are geared for happiness. The brain is waiting to produce dopamine for us so that we can have gratitude that we are here.
Start with eating natural, the way all species on earth eat. Get exercise which all species on earth do naturally. Your body is connected to everything on earth. Feel the love. Start adding things you can appreciate or enjoy every day. Look forward to pursuing things that make you happy.
If you can engage in pursuits that are challenging but manageable, the time spent in this engagement will look like being in the zone or flow. This produces happiness. Having more activities that you look forward to, get your life more into flow.
You can work through the anxieties as you realize you are here to pursue your passions.
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